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Tuesday, July 1, 2008

Eat with Sincerity and Gratitude

I found the most uplifting and interesting blog tonight. "This Ignatian Life | www.ignatianlife.org" came to my mailbox from a Google Alert on Food Gratitude and I'm so glad I decided to check it out. So often I glance at the list and delete without taking a few minutes to read further.

The last post entitled "Eating Like Ignatius?" was posted July 1 and the picture of the beautiful, plump blueberries drew me in so I just had to read it. Please go to their blog and read this well written piece on how food is such an important component of our spiritual well-being. The writer encourages us to increase our mindfulness about food. A couple of ways he suggests we do that is to "participate in your food production," "prepare your own food," and "learn about the best farming and gardening practices."

The writer ends the post by saying, "
But probably the most important way to begin to cultivate mindfulness is to eat with sincerity and gratitude, 'conscious of the lives and the world from which food comes.' "


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Gratitude

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.

--Chief Tecumseh

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